Delicious stuff to eat

Honey Oat Bread


  • 2 cups almond pulp
  • 2 cups oat flour**
  • 1/2 cup flax meal**
  • 1/4 cup water
  • 1/4 cup Irish moss
  • 1 Tbsp Italian seasoning
  • 1 Tbsp honey
  • 1 Tbsp lemon juice
  • 1 tsp salt


  1. In your food processor make your oat flour.  Simply process your oats until they become a fine powder.
  2. To make the flax meal place the flax seeds in a coffee grinder or Bullet. Add the flax to the ground oats along with the Italian Seasoning and salt (basically the dry ingredients).  Pulse to combine.
  3. Add the remaining ingredients and pulse together lightly.  Transfer batter to a large bowel and hand fold the batter, making sure everything is well combined.
  4. Remove the dough onto the teflex sheet that comes with your dehydrator.  Shape the dough into the size of loaf that you want.
  5. Brush honey on top of the bread and sprinkle extra flax seeds on top.  I then made cut marks diagonally with a knife.
  6. Dehydrate at 145 degrees for 1 hour.  This is to form a crunchy crust on your bread.
  7. Remove from the teflex sheet and place on a cutting board.  Slice your bread into desired thickness.  I cut mine about 1″ thick.  Lay bread slices onto the mesh sheet that came with the dehydrator and continue drying for approx. 10+ hrs.


Raw honey oat bread

Raw honey oat bread


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