- 4 cups corn
- 1 cup spinach
- 1/2 cup flax seeds
- 1/2 chilli
- 3 cloves garlic
- 1 small red onion
- 1/2 tsp cumin
- 1/2 tsp coriander
- salt, pepper
Soak flax seeds for 1-2 hours then combine everything in blender. Spread onto dehydrator sheets and sprinkle a little salt then dry for approx 24 hours dehydrator.
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